It is also important to avoid foods with too many refined sugars. Instead of focusing on red meats for protein, turn to other foods, such as lettuce, cabbage, carrots, sprouts, radishes, cauliflower, cucumbers, turnips and cranberries. Add lots of fresh fruits and vegetables to your diet, replace white grains with whole wheat, and include barley and oats in your daily diet. Long term control over the body’s creatinine levels is best accomplished by a healthy diet. It is also a good idea to limit the amount of salt you add to already prepared meals at lunch or dinner table. It is advisable to stay away from foods with excessive sodium, such as fatty foods, fast foods and heavily processed items. Sodium is responsible for the body retaining more water, which leads to less frequent urination and higher creatinine levels in the body. Drinking more water means more urination, which means more creatinine released from your body. The best way to ensure you reach the daily recommended level is by drinking a few glasses of water in the morning, and one glass before going to bed at night. It is recommended that individuals drink between 8 to 10 classes of water every day. Luckily, there is an easy way to prevent this from happening: drink more water. Drink Lots of WaterĪs dehydration increases in our bodies, creatinine levels begin to increase.
If you are concerned about the creatinine levels in your body, here is a look at 7 ways to lower creatinine levels fast.
#THE LEVELATOR 2 SKIN#
Some symptoms that may result from higher creatinine levels are nausea, vomiting, lack of appetite, tiredness, frequent urination at night, a darker color in the urine, itchy skin and difficulty breathing. Increased muscle building, taking creatine as a dietary supplement and eating increased amounts of red meat also result in higher creatinine levels. These factors include dehydration, medications such as ACE inhibitors, NSAIDs such as aspirin and ibuprofen, chemotherapy drugs, excessive exercise, kidney disease, high blood pressure, thyroid issues and excessive blood loss.
#THE LEVELATOR 2 HOW TO#
When discussing how to lower creatinine levels fast, it is important to know what factors lead to higher creatinine levels. Factors that Contribute to High Creatinine Levels High creatinine levels may highlight kidney disease or impaired kidney functions. This makes the body’s creatinine levels a reliable way of identifying proper kidney function. Due to the relatively infrequent changes of muscle mass in our bodies on a daily basis, creatinine production remains unchanged most days, thanks to our kidneys. Most of this creatinine is filtered by the kidneys and removed through our urine.
Roughly two percent of the creatine in our bodies converts to creatinine every day, which transports to the kidneys through our bloodstream. Generated through our muscle metabolism, creatinine is a chemical waste molecule produced from creatine.
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